Services
Personalized Coaching to Eliminate Stress, Fatigue, and Inconsistency.
Virtual Training
“I take the thinking out of fitness.”
You don’t have to wonder what to do, how to train, or if it’s working — I build the plan, track your progress, and adjust every step for you. Customized routines that build strength, structure, and confidence anywhere — so you can finally stop overanalyzing and start transforming.
Mindset Coaching
“I help you rewire what’s been running you.”
You’ve tried motivation, discipline, and positive thinking — but the real change happens when you shift the patterns beneath them. I help you reprogram the beliefs, stories, and habits that quietly sabotage progress, freeing your mind to operate with clarity, conviction, and peace.
Workshops
“I bring order to the chaos of your day.”
Corporate and group sessions designed to help you reset your body, recharge your mind, and perform at your peak — without burnout or overwhelm. I deliver practical, science-backed routines that dissolve tension, restore focus, and elevate energy in minutes.
WHY TRAIN WITH ME?
About Braxton Brooks — NASM-CPT, B.S. Kinesiology
I help high achievers and busy professionals perform at their best by building strong, resilient bodies and calm, focused minds. With a background in Kinesiology from Washington State University and certification through NASM, I specialize in turning physical structure, mindset clarity, and recovery into competitive advantage.
My approach is simple: strength creates stability, focus fuels performance, and renewal prevents burnout. Through Virtual Training, I design efficient programs that fit demanding schedules and deliver visible results. Through Mindset Coaching, I help you sharpen focus, regulate stress, and stay composed under pressure. And through Corporate Workshops, I bring practical routines and guided meditations that reset teams, improve energy, and create sustainable productivity.
I remove the overthinking, trial, and burnout from performance — so you can feel strong, think clear, and show up powerfully in every area of life.
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